ziwig endocoach app


The only application of personal coaching to live better with endometriosis

Personalized and individualized

With Endocoach improve your quality of life, and live better even with endometriosis!

Discover a series of personalized and tailor made activities every day to limit the effects of the disease in your everyday life.

Coaching sessions to be developed autonomously

Endocoach guides you on a daily basis with :

  • personalized advice to improve your well-being
  • daily exercises explained step by step by experts

How are you

Depending on your current condition, Endocoach will recommend a list of simple exercises designed to improve your quality of life with the disease.

Your personal plan will be adjusted based on your preferences and your evaluation of the videos.

A variety of activities for your well-being

Because each endometriosis is unique, an individualized approach, at your own pace, according to the time you have available and your mood of the day, is recommended to you.

Find the topics corresponding to your situation among the available ones: nutrition, self-massage, sophrology or therapeutic patient education and those to come: sexual health, physical activity, etc.

Nutritional advice to improve your quality of life

In addition to the daily exercises, a nutrition plan helps you adopt, step by step, habits that improves your well-being.

Personalized advice to better manage your food.

Advices to maintain a varied and balanced nutrition while identifying foods rich in Fodmaps (fermentable, oligosaccharides, disaccharides, monosaccharides, polyols) that should be limited or avoided.


Self-massage consists of stimulating acupressure points specific to the energy channels called meridians, which recharge our organs with energy.

This safe method can be done at different times of the day, e.g. in the office, on the road or at home.

It is a quick and easy way to alleviate the effects of endometriosis and provide a moment of calm.


This relaxation technique based on breathing, muscle relaxation and focus, brings a balance between body and mind. Through gentle exercises, it is accessible to all. It helps to establish or strengthen the balance between emotions, thoughts and body to improve the quality of life (stress management, sleep, self confidence).

Don’t wait any longer, start your coaching program!

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